You don’t want it as much as he wants and you can’t explain why! Well, there are many women out there who go through this. A woman’s sexual desires tend to fluctuate over the years and this is a common complaint amongst most women.
Reasons for lagging libido in a woman can vary for each woman with major changes in life and also within her body. Changes in relationships, pregnancy, hormonal imbalances, and menopause are common reasons for the lack of sexual drive. Stress, anxiety and depression can also bring about arousal issues in women.
Certain lifestyle changes and medication can help get your libido in sync with your partner’s. At times, women are ignorant about the factors that may be the cause of lower sex drive and are quite embarrassed to share their worry with a doctor. Some even resort to anti-depressants without knowing that taking too much medication will actually worsen the problem.
When it comes to sexual health and well-being, there is no “one size fits all” remedy that can restore your sexual drive. There are effective treatments and changes that you can make to your daily routine to positively revive your lagging libido.
Reviving Lagging Libido in Women
A Good Night’s Sleep
Lack of sleep is one of the many factors that lower your sexual drive. A challenging daily routine that eats into your sleep hours will eventually affect your libido. Hence, a good night’s sleep of at least 8 hours is important for your body to restore the lost energy.
A daily fitness routine can work wonders on your libido. Physical exercise increases the blood circulation, making sex more pleasurable since arousal for both men and women involves increased blood flow to the genital areas. Indulging in a light session of yoga, tai chi or even a 30-minute walk in the park can actually relax your mind and reduce stress. It also helps you relax and get some good sleep.
Pamper yourself with Relaxing Therapies
If work and stress have taken a toll on your sexual health, then why not unwind and pamper your senses with soothing treatments. A massage increases circulation of blood, and a great idea would be to book a couple’s therapy! The therapy will de-stress your tired souls and enhance feelings of intimacy.
Eating a Healthy Diet
Saturated fat that is stored in your arteries with junk diet clogs them, thus reducing the flow of blood to your genital areas. A healthy diet that balances the overall nutrition required by your body can bring about significant changes in your sexual drive. Certain foods like berries, ginseng and green tea are known to improve stamina, calm the mind and enhance your mood towards lovemaking.
Talk to a doctor or counsellor about the issues affecting your sexual drive. You may need to tell him about your medical history and about any other medications or stress that you are going through. Your doctor or counsellor will review your situation and prescribe medication and lifestyle changes.
You can also buy treatments for female sexual dysfunction online for a discreet process that is simple and saves you time and money.
Every woman is different and it is best to find for yourself what works for you.