Those uncomfortable burning sensations in the stomach, heart burn and chest pain – the symptoms of acid reflux sound quite terrible! And, if you are battling these on a regular basis, it is high time you give it a thought and make appropriate changes to your eating habits.
Gastro-oesophageal reflux is a very common condition, especially among those who lead a stressful life and do not concentrate on their eating habits.
Acid reflux is a condition when swallowed food is kept in the stomach by the oesophagus on a regular basis, causing partly digested food and stomach acid to leak into the oesophagus. The resulting acids tighten the oesophagus causing an irritable burning sensation.
Having acid reflux on a regular basis can be quite frustrating, especially if you are not sure where it started or what caused it. It often brings about a huge discomfort in your dynamic lifestyle affecting your daily activities.
To mitigate the harsh effects and alleviate the symptoms, following simple home remedies can act as a preventive measure to curb acid reflux.
Surprising Home Remedies for Acid Reflux
Pay attention to what goes into your system
What you feed yourself is how your system reacts! Feed it with good food and your tummy will keep itself in the best of health. Certain foods like spicy food, greasy food, caffeine, soft drinks and packaged food are good on the tastebuds but they may take a toll on your digestive system. Alter your daily diet by introducing whole grains, veggies, fresh juices and make sure your drink plenty of water.
A magical secret that works!
Beginning your day with a cup of warm water, lemon and honey can have surprising results to curb acid reflux and improve the digestive system. Lemon helps to balance the acid levels in the body whereas honey acts as a soothing agent. This magical secret works wonders over the long term as it flushes out harmful toxins out of the body and boosts your immune system.
Apple cider vinegar
Introducing apple cider vinegar in your daily diet can help the body produce the necessary digestive acids to curb an acid reflux. Adding 1 or 2 spoons of apple cider vinegar in your bowl of salad can ensure effective utilisation of proteins, thus boosting metabolic rate.
Substitute caffeine with green tea
Green tea has amazing benefits due to its anti-oxidant properties. You can try different flavours of green tea like mint, ginger, fenugreek, and chamomile that help in easing acid reflux.
Improve your eating habits
Make sure you eat food at regular intervals and not devoid your system with the nutrition it needs. An empty stomach, sometimes, can be a major cause of acid reflux. Avoid eating two hours before bedtime and never lie down directly after a meal.
It is amazing how simple ingredients from your home kitchen can serve as remarkable remedies to improve your digestive system. A tablespoon of baking soda in half a cup of warm water can bring an immediate relief from acid reflux.
Good bacteria present in probiotic yogurt or in Yakult can help relieve digestive disorders such as acid reflux, heartburn, bloating and gas.
Another unique remedy to cure acid reflux is chewing gum. The saliva generated in the mouth by chewing gum helps wash away the acid accumulated in the gut. The acid is cleared and you’re free from the burning sensations in your tummy.
If you suffer from chronic acid reflux, it is best to consult a doctor and get medication. Acid reflux disorders are usually treated by medicines that reduce stomach acid. The symptoms may go on for months if left untreated. Adopting these simple home remedies along with medication can help reduce acid reflux symptoms over a period of time.