You get back home after a long day at work and cannot help but reach for that bowl of chips or that piece of chocolate, bought out of sheer craving. No wonder many of us are constantly fighting against obesity and looking for quick solutions to do away with stubborn fat. Anyone who has struggled with obesity issues and weight loss wonders if slimming pills can be an effective solution to shed some pounds.
So, Are Slimming Pills A Solution To Effective Weight Loss?
Well, if you consider slimming pills as a magic potion that will instantly get you two sizes smaller, then you are wrong. Before you begin taking them, it is important to understand the ingredients of these pills, how they work and the correct way to use them for effective weight loss.
With so many brands and over the counter pills, it may be quite confusing to choose the right one. Some of the below mentioned factors might serve in understanding whether slimming pills are an answer to your weight loss question.
Consult your physician
The first step is consulting your physician or getting an online consultation to understand the right medication for you. Talk to your doctor about the type of pills you plan to take and ask him for his opinion. Make sure they are approved by the FDA. If you are in good health as per your doctor’s opinion, then it should be fine to take slimming pills as per the dose prescribed.
Slimming Pills are not miracle bullets that will help you lose weight effortlessly while you continue eating junk food. Xenical, a prescription pill approved by the FDA has an active ingredient called Orlistat. This stops the body from absorbing fat and forces it to directly pass through the digestive system. For this pill to be effective, it has to be taken along with a calorie controlled diet that has no more than 30% fat content. Thus, a nutritious and healthy diet is essential while taking slimming pills.
Exercise is crucial
People who are obese should consider changing their lifestyle for improved health. Slimming Pills can help you slim down, but it is important to take these in conjunction with some form of daily exercise. This will help you sustain the weight loss regime and keep you fit even after you are off the pills.
Consume lots of water
It is best advised to consume lots of water while taking slimming pills. The way the pill works may cause your body to lose a lot of water leading to dehydration. While taking the pill, you may notice changes in the frequency of urination and bowel movements, often increasing the number of visits to the toilet. Consuming water at regular intervals will keep you hydrated throughout the day.
Take the pills as directed
It is important to read the instructions that come along with the slimming pill and follow them carefully. Take note of the number of tablets to be consumed in a day with the interval period in between. Do not take the pills more than the prescribed dose. Pay attention to special instructions like what foods to avoid and special directions if any.
Understand the side-effects
The pills approved by the FDA as a weight loss prescription treatment do not have any harmful side effects. The only changes you will notice is in the frequency of bowel moments since the pill works by allowing fat to go directly to the digestive system. You may experience some gas during the initial days till you get used to the pill. A diet rich in anti-oxidants will help.
After an online consultation or confrontation from your doctor, you can buy the FDA approved slimming pills like Xenical through an online clinic or a medical store. Do note that there is no one plan that fits everyone, but slimming pills can prove to be a winning solution for those who are in a constant battle fighting obesity.