How To Keep Asthma Attacks At Bay

By December 17, 2014 March 21st, 2017 General Health

Asthma, an inflammatory disease of the lungs and breathing pathways is fairly common across all age groups affecting millions of people world over. This makes the breathing passages very sensitive to various irritants and atmospheric elements. These typically include smoke, dust, pet hair, tobacco smoke, pollen and various chemicals among others. Although there is no cure as such for asthma there are certainly a few treatments that could provide relief for long stretches.

How can I curb the onslaught of an asthma attack?

Like other diseases there are a few triggers that can cause asthma attacks. Few things that are easy to follow may help you in reducing the intensity of an attack or delay it.

Clean air
Breathing clean air is just wishful thinking with the amount of pollutants in the air these days. You can however, ensure that your home and rooms are dust free with regular clean ups and air purification filters.

Go easy on the chillers. Get a hot one instead
Cold drinks and colas have their own benefits and sometimes quite necessary to give you that much needed refreshment. What is problematic is that it may give you a sore throat, cold or cough which in turn may trigger an asthma attack. Coffee and tea will give you the same needed refreshment without the worries of falling sick. In fact, tea with lemon and honey will soothe your throat relaxing your breathing passages. Try this the next time you are craving a cold soda.

Consult your doctor
Apart from the conventional inhalers there are a few procedures your doctor can advise to reduce asthma attacks. You can formulate a plan based on these and stick to it. You can see the effectiveness of the plan and speak to your doctor; any necessary changes can be made based on the report and progress. Ask your doctor what medication is good for you; medicines like Serevent, Symbicort, Seretide, Salamol, Qvar, Pulmicort, Clenil Modulite, Flixotide, Atrovent and Ventolin are known to work well for providing relief during asthma attacks. These can even be purchased online, know more from your doctor.

Keep your hands clean
There is a lot of dirt that gets accumulated on our hands doing the various activities that we do throughout the day. To protect yourself from all that it is better to wash your hands frequently. This is especially necessary if you have pets in the house for their dander may trigger an attack.

Light exercise
Exercising will keep you fit and increase your immunity towards illness however, it is important that it is light or it may induce an attack. Walking or even brisk walking in some cases is advisable to stay healthy.

Apart from these major ones also remember to:

• Stay hydrated. Drink plenty of water to avoid stickiness of the mucus.
• Wear a scarf in areas where the air might be polluted.
• Keep sufficient distance from fire places and cover your nose.
• Quit smoking for it is high time you kicked the butt!
• Be vigilant! Always check for any unusual triggers and visit your doctor regularly.

Staying alert is the only key treatment to asthma! Keep a record of all the symptoms, necessary remedies and triggers close to you for they may come in handy preparing yourself for the next attack.

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