Diabetes has been quite a concern with people world over, more so with constantly changing lifestyles and food habits. Diabetes is a result of the body not producing enough insulin to regulate the sugar levels, or the cells in the body not reacting to the produced insulin.
According to the International Diabetes Federation, 382 million people have diabetes and this number is expected to grow to 592 million by 2035. Such alarming figures make you realise that it’s in your hands to be aware of the symptoms and to take care of your health. By following a few guidelines you can certainly keep your diabetes in check.
Regular exercise is the key to keeping your sugar problems at bay. Exercise helps your body use the insulin that controls the body sugar. It lowers your cholesterol and blood pressure and improves your blood circulation. This is instrumental in keeping your sugar levels in check.
Curb your alcohol intake
An occasional drink is fine and in some cases alcohol also reduces heart disease risks, however, the key thing to remember here is moderation. It is only alright if alcohol consumption is monitored and controlled. Never consume alcohol on an empty stomach or when your blood glucose level is low.
Kick the butt
Smoking if you have diabetes is the worst thing you can do to your body! The high levels of glucose in the blood paired with smoking affect the walls of your arteries making it easier for fatty deposits to build up easily and faster. It’s time to quit smoking before the complications increase.
Don’t take stress lightly
Your blood sugar level varies directly with the amount of physical and mental stress you have. High stress levels are common now-a-days with high pressure jobs and never ending social obligations. One tends to neglect their health in the daily hassles of life although it’s very important to remember you are only creating more problems for yourself. Take frequent breaks, relax and de-stress; you need it, you deserve it!
Following a proper diet
Healthy lifestyle practices can definitely help in containing your blood sugar level and following a proper diet is of utmost importance. Include lots of beans, fruits, whole grains and vegetables in your diet. Keep a close look on your calorie intake as per your age, lifestyle and weight. This will help you in staying healthy and fit. Apart from all the above mentioned essentials, do not forget to drink plenty of water. Stay hydrated!
Rest well to function well
Insulin resistance is high in people who do not get enough sleep. 8 hours of sleep is necessary for your body to relax and rejuvenate; do not ever compromise on your night’s sleep. A sound body will regulate all your systems and control your blood sugar levels.
Regular check ups
Regular check-ups are very important to monitor and regulate your blood sugar levels. Visit your doctor to stay updated with all the medicines and procedures. Eucreas, Glucophage, Onglyza and Janumet are some of the medicines that have helped people control their blood sugar levels. You can even buy them online. Gain more information from your doctors.
Your well – being is in your hands; live longer and live healthy.