You’ve read all the books on diets and weight loss, bought daily vitamins, learned new buzzwords… yet something isn’t quite right. You can’t seem to keep up with all the latest nutrition information because it’s always changing!
Nutritional advice is often served with myth and misconception on the side, which ultimately leads us to making fewer healthier food choices than we realize.
Diet & nutrition basics
Most people know that a balanced diet and exercise can help them reach and maintain a healthy weight. However healthy eating isn’t just about looking good – it’s about providing your body with the fuel it needs to function at it’s full potential.
Incorporating certain vitamins and nutrients into your diet can help fight a range of conditions, reduce the risk of osteoporosis, eradicate eye disease, and lower your risk of developing hypertension as well as some cancers.
|Thousands of people die each year due to weight related problems, it is a serious issue worldwide. Being obese increases your chances of suffering from long-term health problems such as diabetes, heart disease, high blood pressure and osteoarthritis.|
|Slimming pills are also known as diet pills and weight loss tablets aid people who are obese to lose weight. Slimming pills can help you to slim down faster. pills work best when they are taken in conjunction with a healthy diet and increased exercise.|
|Body Mass Index (BMI) is a ratio of your height & weight calculated. A BMI calculator helps you assess whether you are overweight or obese. Your BMI correlates the amount of body fat you are likely to have given your height and weight, but does not directly measure body fat.|
Mastering diet & nutrition
Mastering the nutrition basics comes down to understanding the food groups and becoming more aware of calories and the roles that specific nutrients play in a healthy diet. From fruit to canned vegetable soup, breakfast muffins to wholemeal bread, it’s easier to think your food choices are healthier than they really are.
Whenever possible, eat whole, fresh and unprocessed foods. Even when you eat them in smaller amounts, you’re likely to get a well-rounded group of nutrients. When buying packaged foods, start reading the labels on the back of packaged food and learning about what you are eating. Your understanding of nutrition can be your key to optimal health.
There are a lot of health risks people need to be aware of that are associated with being overweight or obese. These include: type 2 diabetes, high blood pressure, high cholesterol, asthma, and arthritis, among other risks.
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