You recently visited your doctor for your regular check-ups and your results are in. You just can’t help staring at them. You never thought your cholesterol will be this high so soon or it had been on the edge of being a problem. Do not take it lightly as it is not only associated with growing age.
Keep a check on your cholesterol; it will avoid further complications and related cardiovascular diseases. The good thing about cholesterol is you can keep it under control with just a few simple steps. These are easy to practice and completely reliable. Knowing all about cholesterol is important to counter it.
What exactly is cholesterol?
Cholesterol, produced by the liver, is a type of fat that is essential for your body cells to function and regular building and maintenance of membranes. 75% of your cholesterol is produced by your liver and the remaining quantity is received from the food you eat.
How bad is it?
What you should know is cholesterol isn’t all bad as mentioned above and in fact there are two types of cholesterol. LDL cholesterol also known as bad cholesterol is one of the types and is responsible for clogging your arteries. HDL cholesterol is good for you mostly because it aids in getting rid of LDL cholesterol. High levels of HDL cholesterol are considered good for your body.
What foods should I avoid?
Some foods have high cholesterol in them and it is wise to avoid such foods. Excess cholesterol is bad for you as it starts depositing in your arteries. You do not have completely give up these foods, moderation is the key. Try and stay away from a lot of dairy foods, egg yolks, red meat and shellfish.
What foods are safe?
There are certain types foods that can help in reducing cholesterol, you can either have them directly, pair it with other foods or use them in preparations. If you have cholesterol try including oatmeal, fish, chia seeds, olive oil, avocado, walnuts and dark chocolate in your diet. Red wine is also good to reduce cholesterol, but remember strictly red wine!
The benefits of exercising are endless! One of the major advantages of exercising is it helps you regulate your weight. In overweight people the body has a tendency to increase your LDL, hence, it certainly helps being in shape. Doctors say that exercise helps in producing several enzymes that improve the reverse cholesterol transport mechanism curbing your high cholesterol levels.
Dropping in for regular check ups
Visit your doctor for regular updates on your cholesterol levels. Knowing that will help you in making informed decisions about your diet and lifestyle. With busy work schedules people are neglecting their health and routine check-ups; it’s high time you start taking care of your health. Knowing your problem areas will help you and your doctors to remedy the situation. Medicines like Lipitor, Pravastatin, Zocor, Simvastatin and Lipostat are known to regulate your cholesterol levels. Do not hesitate to ask your doctors about these medicines; timely knowledge and preparedness will help you in the long run.
Go get your check-ups done. Keep health problems at bay!