The inescapable change of menopause is a cause of worry amongst all women who’re approaching their 40s and 50s. After enduring the burden of monthly periods and childbirth, the constant changes in hormones as you reach your middle years are a dreadful fright for most women. Hot flashes, weight gain and night sweats – the thought of these very symptoms brings discomfort and anxiety.
As you un-friend your monthly period, your body goes through a lot of biological changes which come with certain discomforts, medically known as menopause symptoms. Menopause brings an end to a women’s fertile life. When women get older, they produce less oestrogen and this causes their ovaries to stop producing eggs.
Can Supplements help ease Menopause Symptoms?
The common symptoms of menopause can sometimes disrupt your daily lifestyle, making it difficult to focus on everyday routine. Some over the counter medicines and supplements may help ease these symptoms over a period of time.
The principal defence to menopause is a well-balanced diet and physical activity. The declining oestrogen levels in the body influence your metabolism rate, which means that even though your appetite does not increase, you are quite likely to gain weight especially around the middle. Plenty of fruits, vegetables, beans, and whole grains are a definite must-have to keep menopause symptoms at bay.
Black cohosh, an extract of a plant root is a popular supplement to help curb hot flashes. Flaxseed or flaxseed oil is known to be a good source of lignans, which can help balance female hormones. Flaxseeds also help in reducing hot flashes and night sweats.
Soy protein found in tofu and soy milk contains isoflavones, believed to have estrogen-like effects in the body. Soy is a wonder food for women on the brink of menopause as it helps to relieve most of the symptoms.
Bone loss is a serious problem for women experiencing menopause. The change in hormone levels affects the bone density and it becomes necessary to have calcium rich foods to keep the bones strong and healthy. The natural source of calcium is milk and milk products, but you can talk to your doctor for calcium supplements if you suffer from bone loss. Vitamin D is as important as calcium for bone help, without which your body cannot absorb calcium. Exposure to the morning sun helps produce Vitamin D in the body. A 30-minute morning walk in the sun can help balance your Vitamin D levels. 1,000 milligrams of calcium and 600 international units of vitamin D daily are essential for aging women.
For an effective mood booster, try ginseng. Ginseng is a helpful for women who suffer from mood swings and lack of sleep during menopause. The use of evening primrose oil, which has essential omega-6 fatty acids is good for healthy joints.
Avoiding alcohol, caffeine, spicy foods and maintaining a healthy diet can significantly help reduce discomfort while going through the menopause phase. But, if hot flashes, insomnia and mood swings are making you miserable, then you can opt for Hormone Replacement Therapy (HRT). HRT helps to restore the body’s supply of female hormone levels and aids in reducing unpleasant symptoms of menopause. You may consult your doctor on HRT for restoring normal functioning of your body.
Some supplements are unsuitable if you have a history of liver problems or blood clots. It is always best to check with your doctor before taking any new supplements.