Are you losing your self-esteem by accepting baldness as a way of life? Most of the men between 28 – 40 years start experiencing male pattern baldness which often results in thinning of hair and hair loss, mostly from the crown of the head. Men take immense pride in their physical personality and often get de-motivated when they start experiencing extreme hair loss or alopecia, in medical terminology.
Excessive hair loss is usually triggered by oversensitive hair roots that shrink due to the excess of a hormone called dihydrotestosterone (DHT). The shrunk hair follicles result in thinner hair stands eventually leading to hair loss. Using some natural remedies, you can reinforce the strength in hair follicles and stimulate the hair strands to grow back.
Alternative Remedies for Male Pattern Baldness
Eating healthy food with vitamin E
Vitamin E stimulates the hair roots to absorb vital nutrients so that your hair strands receive maximum nourishment to grow stronger. Vitamin E also boosts the circulation of blood flow to the scalp so that it can absorb nutrients and minerals. Eating healthy food rich in Vitamin E can show good results on your scalp over a period of time. Tofu, spinach, almonds, avocados and broccoli are rich foods that can be included in your diet.
You can also use Vitamin E oil to massage your scalp and unclog the blocked pores.
Natural herb -Saw Palmetto
The safest natural remedy for male pattern baldness is using an herb called Saw Palmetto. This natural herb reduces the amount of DHT production in the body, thus enabling regrowth of hair. Saw Palmetto is a small palm plant which can be taken orally to stimulate hair follicles. You can also apply Saw Palmetto oil on the scalp for curing thin hair strands.
Protein- rich Diet
An egg yolk a day can keep the hair strands healthy and growing! Sounds strange? But, did you know that your hair strands are made out of protein and they need protein rich foods to maintain the texture. Eggs can be a great source of protein and you may find instant results even if you apply an egg yolk directly on your scalp. Other protein rich foods include milk and milk products, sunflower seeds, soy milk, fish and lean meats.
Consume Green Tea
Here is a baldness cure that can double as a refreshing beverage! Having green tea at least twice a day has many advantages on the overall health of the body including your hair. Green tea is rich in anti-oxidants and acts as a potential hair growth stimulant. It is a proven cure for thin hair resulting in alopecia. You can even benefit from its healing properties by rinsing your hair with green tea after wash.
Exercise improves blood circulation in the body to all the body parts, including your scalp. Research shows that increase in blood circulation to the scalp can strengthen hair follicles and encourage them to produce more hair.
Olive Oil Massage
Olive oil is a blissful ingredient for hair which helps in reversing male pattern baldness. It cleanses the scalp by penetrating into the pores and nourishing it with wonderful nutrients to enhance texture.
The natural goodness of remedies mentioned above will significantly improve the health of your hair follicles, bringing back the natural texture along with enhanced growth.