8 Ways To Ease The Flu Symptoms and Bounce Back

By September 25, 2014 March 21st, 2017 Influenza
coping-with-flu

Influenza or “the flu” as it is commonly referred, is a highly contagious infection and can quickly spread from one person to the other simply through air by coughs and sneezes. While it is not possible to instantly drive the virus out of your system, you can ease the symptoms for a smooth and comfortable recovery.

Coping With The Flu

1. Antiviral medication
Flu symptoms are quite similar to those of the common cold – along with a runny nose, a sore throat and cough, you may suffer from fever and chills, fatigue, headache followed by body ache. As soon as you suspect that you have flu, call your doctor and he will prescribe an antiviral medication like Tamiflu. You can also ask for an online prescription for Tamiflu.

2. Plenty of rest
Influenza is highly contagious and can easily spread from one person to the other so it is best to stay at home and give your body much-needed rest. Take advantage of this time relaxing and gradually allowing the medication to battle the virus out of your body. Curl up on the couch with a warm blanket and watch your favourite movie as you rest

3. Drink plenty of fluids
This is the best time to have Mom’s special soup, fresh juices rich in vitamin C and even green tea. Most importantly, drinking plenty of water is essential. Fluids can clear up the thick mucus known to cause infection in your bronchial tubes. Juices rich in vitamin C are known to be effective in treating respiratory infections. A cup of warm water with lime and honey is a magic potion to soothe the irritation in your throat.

4. Gargle
Gargling with warm water and a pinch of salt can bring temporary relief to your throat. This is an instant remedy for that irritable tickle in the throat since it moistens the throat and releasing the thick congestion.

5. Steam inhalations
Inhaling warm steam can help thin out the mucus, ease congestion and make breathing a bit more comfortable. You can add a few drops of eucalyptus oil or Vicks Vapo Rub to steaming hot water and inhale the therapeutic steam. Sitting in a closed bathroom, allowing the shower to run with hot water will moisten the room with steam and help relieve the soreness in your body.

6. Keep your distance
It is important to keep your distance from people around so that you avoid spreading the virus. Keep plenty of tissues handy and always cough and sneeze into the tissue, disposing it away immediately. Use a hand sanitizer to avoid catching another bug or spreading germs.

7. Hot or Cold Packs
Flu often comes with a terrible body ache, causing discomfort and weariness in the muscles. Applying a hot pack on painful joints, on the back or knees can help ease muscle anxiety. Rubbing your body with a warm towel soothes the pain and also acts an effective mood buster to refresh and rejuvenate. Cold packs can be applied on the forehead to bring down the temperature.

8. Sleep comfortably with an extra pillow under your head
Adding an extra pillow creates a slope and helps release the nasal passage. The extra elevation is more comfortable to sleep, especially when you have back pain.

While these remedies may help ease flu symptoms, it is advisable to take an antiviral flu antibiotic at the onset of flu. Relenza and Tamiflu are most effective prescription drugs in treating flu. They should be taken as soon as the symptoms are confirmed. In case the symptoms persist and the body shows no signs of improvement, see a doctor.

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